21 Amazing Daily Hacks for Healthy Life that Actually Work

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21 Amazing Indian Daily life hacks that make healthy lifestyle easy. These daily health hacks make the road to your fitness goals be it fat loss or muscle building much easier. These Indian health hacks are extremely practical and useful. 21 Amazing daily life hacks that you wish you knew before.
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00:12 - Amazing Daily Health Hack 1 - Do you add cream, curd or even corn starch to make your curries look thick and tasty? These are not heathy practices as per Ayurveda. Bute there is an easy way to make thick restaurant style curries without using any unhealthy ingredients.
00:46 - Amazing Daily Health Hack 2 - Do you have problems sleeping at night? Add this one food to your diet and say goodbye to Insomnia and related sleep issues.
01:04 - Amazing Daily Health Hack 3 - We all know how beneficial eating a small piece of jaggery post meals is. But it is hard to find a good pure quality jaggery in Indian market. Not anymore.
01:20 - Amazing Daily Health Hack 4 - Suffering from weak digestion? Here is a smart life hack.
01:50 - Amazing Daily Health Hack 5 - Not sure how much is the right quantity of food for you? Do you often end up overeating? Practice this intelligent life hack.
02:08 - Amazing Daily Health Hack 6 - We all know the numerous benefits of copper charged water. Although, here is one more daily life hack regarding copper charged water that will amaze you.
02:22 - Amazing Daily Health Hack 7 - Do you find it difficult to clean the copper utensils?
02:33 - Amazing Daily Health Hack 8 - Eating fruits and vegetables for fat loss?
02:44 - Amazing Daily Health Hack 9 - Suffering from painful periods? Practice this simple life hack.
02:55 - Amazing Daily Health Hack 10 - We all know how delicious those creamy curries taste. But if you add cream, milk or curd to make them creamy then it is adding toxins to your body. Here is one simple life to enjoy creamy, tasty and healthy curries.
03:17 - Amazing Daily Health Hack 11 - Navel displacement is a common problem faced by young and old alike. Here is a simple life hack to practice.
03:34 - Amazing Daily Health Hack 12 - Amla is hands down the best immunity booster when consumed in its raw form. Although, its hard to consume it because of being too sour.
03:56- Amazing Daily Health Hack 13 - Next time you are in the toilet, clench your teeth. Really? Yes.
04:15 - Amazing Daily Health Hack 14 - Do you suffer from over sweating or over bleeding? You should know about this life hack.
04:29 - Amazing Daily Health Hack 15 - Do you burp a lot? Or do you feel bloated often? This life hack will come handy.
04:42 - Amazing Daily Health Hack 16 - Do you suffer from skin problems? Know that it is due to impure blood within your system.
05:06 - Amazing Daily Health Hack 17 - Do you get angry, stressed out often?
05:21 - Amazing Daily Health Hack 18 - Curd is prohibited eating after sunset. But there is one life hack that will allow you to eat curd even at night.
05:42 - Amazing Daily Health Hack 19 - Know a life hack to balance your dominant dosha effectively.
06:04 - Amazing Daily Health Hack 20 - Do you find your claypots cracking too soon?
06:16 - Amazing Daily Health Hack 21 - Do you suffer from constipation?
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Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained)
06:40 - Video Partner - Tru hair oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : INworlds Audio Library
I wish you good health.
Fit Tuber

  • But drinking water in standing position. Is not good na

  • Omg when I think of ghee with hot water I will vomit!

    Hanna AreruHanna Areru21 घंटे पहले
  • From where we can purchase coconut milk?

    Shruti JainShruti Jainदिन पहले
  • I want its hindi version please

    The X-MaskThe X-Maskदिन पहले
  • Hi Fit Tuber .. do you have any such hack for migrane problem ?

    Vaishali GhaiVaishali Ghai2 दिन पहले
  • Hey plzz make a video on which milk product is good for us? Complain,Boots,Horlicks?

    Divya TiwariDivya Tiwari2 दिन पहले
  • We should not drink water in standing position

    Samina KhatunSamina Khatun2 दिन पहले
  • Bro instead of using pitambar Use black tamarind + salt+ water Mix it well and wash copper utensils This will work much better than pitambar and also will not harm to your hands 👍

    The Greatest ManThe Greatest Man3 दिन पहले
  • Great person he is

  • Bhai..Your channel has a solution to any problem in life❤️ thank you very much

    Peace & LovePeace & Love3 दिन पहले
  • Nice help full

    Vel MurganVel Murgan3 दिन पहले
  • Very usefull information, can you suggest on sinu issue, how to remove it completely, special face started swallowing, what are the ways to reduce face fat,

    Nandini KannaianNandini Kannaian3 दिन पहले
  • जो भडवा श्री राम का नही वो हमारा कोई काम का नाही

    ꜱᴀɪʀᴀᴊ _ мυɴᴅʜᴇꜱᴀɪʀᴀᴊ _ мυɴᴅʜᴇ3 दिन पहले
  • Yes... Tru hair is very good option for all o us I have been using since a year its great very little hair fall and superrr growth

    Chandini ChandiniChandini Chandini4 दिन पहले
  • Clean the Copper vessels with lemon salt. 5 sec ok

  • superb

    Priyanka BajajPriyanka Bajaj4 दिन पहले
  • Not a second is wasted Good advice

    Renu MultaniRenu Multani4 दिन पहले
  • Can we hear this video in hindi language

    jagruti ambanijagruti ambani5 दिन पहले
  • Too fast

    Gaje SinghGaje Singh5 दिन पहले
  • Best doctor Vivek bro 😌

    Ajith Kumar SAjith Kumar S5 दिन पहले
  • From where I can get vatta test

    Nitin ShrivastavaNitin Shrivastava5 दिन पहले
  • Dosha ദോശ 😘

    kjt tkjt t5 दिन पहले
  • I love your all videos...I m your fan

    blazing heroblazing hero6 दिन पहले
  • Good evening Sir, U r giving very good & important information about all the products, finally u r adviced which products to be used & consumed, which is 💯% safe & organic but for middle class family can't purchase those products, so please suggest us which we can purchase in low cost product.

  • Great work ! Keep it up dear brother ! Lot of prayers from Pakistan

    zoeya naqvi -ZNzoeya naqvi -ZN6 दिन पहले
  • One simple hack is drink luke warm water all day...your gut will be cleaned and if your gut will be cleaned 80% diseases will be keep away from you.

    Gagan AroraGagan Arora6 दिन पहले
  • Excellant information, following 100 % bit difficult, but at least 50 % can try, thank ji..🙂💚👍

    Vasudeva AVasudeva A6 दिन पहले
  • Exactly his voice too sounds healthy ,he should be the health minister😎✌

    Jamil LaskarJamil Laskar7 दिन पहले
  • extremely gud ji.....superb but plz go slow with the info

    Amrutha VishnuAmrutha Vishnu7 दिन पहले
  • Hindi me bhi bana diya karo aise hacks

    kanchan biltoriakanchan biltoria7 दिन पहले
  • Thank you.. and please give remedy for skin tags removal

    tippu beligeretippu beligere7 दिन पहले
  • Bro make a video in Hindi language please 🙏🙏🙏🙏

    Asha BhoirAsha Bhoir7 दिन पहले
  • 3:48 Spiny Gourd vegetable

    harshit jainharshit jain7 दिन पहले
  • My grandfather says we should not drink water in standing. He also says to drink warm water 2 to 3 glass in fast speed, sitting on ground.

    11C Ankita Tandon11C Ankita Tandon7 दिन पहले
  • His " lets get started" energies me

    Aditya patilAditya patil7 दिन पहले
  • Woooow v nice video bro👍

    Aditya Giri 2345Aditya Giri 23458 दिन पहले
  • Why do you have to show us what constipation means? By sitting in a toilet 🤣🤣

    Sapphire AdtSapphire Adt8 दिन पहले
  • Tru heater oil price is 249 and through link they are sell 349 for 110ml. Fit tuber pls check

    Yashika DicholkarYashika Dicholkar8 दिन पहले
  • Do you mind sharing books to read more about Ayurveda. I think your knowledge in Ayurveda is worth appreciation, so please share the source from where u learn about these as I would love to read for myself. And lastly thanku so much for being such a good nutritionist

    Devanshi JoshiDevanshi Joshi8 दिन पहले
  • Please discuss about harmful effects of green copper carbonate forming in copper bottle using for drinking water...

    bhuvanesh Mbhuvanesh M8 दिन पहले
  • Very nice thank you

    அன்பு சிநேகிதிஅன்பு சிநேகிதி9 दिन पहले
  • All good but the last point is not, sadhguru says we should always sit while eating and drinking and also our lower body part should be hidden while doing so, so always sit with legs crossed and eat

    The Makeup CoupThe Makeup Coup10 दिन पहले

    Sarang DesaleSarang Desale10 दिन पहले
  • Ginger ki jgah jaggery bol diya

    Shubham SharmaShubham Sharma12 दिन पहले
    • 😉😉😉😉😉😂😂😂😂😂😂

      Shubham SharmaShubham Sharma12 दिन पहले
  • I absolutely love all your videos! They are full of great healthy information and extremely useful. This one just made me laugh when you held on to your stomach and spoke about period pains! You are one of a kind and amazing. Thank you!

    Misha LAWREnMisha LAWREn12 दिन पहले
  • Kadhi or pakora kadhi hum salo se kha rahe he to Kya kadhi me curd ko garm nahi Kiya jata?

    Solanki BhaveshSolanki Bhavesh12 दिन पहले
  • Tell any good hair serum

    ramya sathyarekaramya sathyareka12 दिन पहले
  • Bro pls suggest me a good bath kit

    ETHAYARAJAN dr ethayarajanETHAYARAJAN dr ethayarajan12 दिन पहले
  • good one

  • Drinking Water in standing position !!! Well does Ayurveda support this statement ???? Reply

    TeenovationTeenovation12 दिन पहले
  • waiting for part 3

    divya veludivya velu12 दिन पहले
  • This video was sponsered by Ayurveda.

    Ashish Prasad 68Ashish Prasad 6812 दिन पहले
  • Please please make a video on auto-immune disease. Especially ankylosing spondylitis.

    Vijay BelekarVijay Belekar12 दिन पहले
  • Thank you so much for sharing your knowledge with us ☺😊

    I live in CloudsI live in Clouds12 दिन पहले
  • The last hack u siad gave me amazing results.. Tq vivek

    varshi pranavivarshi pranavi13 दिन पहले
  • Drinking something while standing is not recommended as it leads to knee pain.

    Sanket RaiSanket Rai13 दिन पहले
  • Very nice video .... very helpful

    Vikas PhopateVikas Phopate13 दिन पहले
  • Ww

    Ramya NRamya N13 दिन पहले
  • Almost every hack ... I was looking for!!!💖 Superb

    Yogita SinghYogita Singh13 दिन पहले
  • Which book was it? Can u recommend?

    Amisha RawatAmisha Rawat13 दिन पहले
  • Am obsessed with hair oils... please do a research on kapiva coconut cold pressed oil

    Namratha ShannanNamratha Shannan13 दिन पहले
  • This video is like wealthy to preserve..

    Gratitude to UniverseGratitude to Universe13 दिन पहले
  • Glad that you added periods problem too🤗

    YashleenYashleen14 दिन पहले
  • Make a channel 'fit tuber kids'

    Kushal KarkiKushal Karki15 दिन पहले
  • THANKS a lot for the solution for navel displacement. And your other hacks,too!

  • Bro which all ayurvedic books do u have?

    sagar Kamblesagar Kamble15 दिन पहले
  • Thank u so much vivek sir... U r a great man doing so much punya ka kaam...people like U are God gift to us ❤🙏

    divya2303divya230315 दिन पहले
  • Very good tips.I hav been following many of ur ayurveda based tips. Can u recommend ayurveda books that u follow.

    Subvij07Subvij0716 दिन पहले
  • For constipation drink warm water in squatting position in morning before brushing. Thanks a lot for very beneficial information 👍👍👍👍🙏🏾🙏🏾🙏🏾

    NickNick16 दिन पहले
  • Pls make video on herbal juices lie giloy. Alover and many others. Which one is best

    Prescilla PintoPrescilla Pinto16 दिन पहले
  • We need more

    Subhash SharmaSubhash Sharma17 दिन पहले
  • I buyed few items like ghee and isha life products what you suggested because you are genuine. Please suggest best copper bottle in Amazon. I want to buy a copper bottle.

    Isha IsgaIsha Isga18 दिन पहले
  • why there is same add for all the videos

    Dhanshree DharpureDhanshree Dharpure18 दिन पहले
  • Thank you 🙏🏻 soooo muchhhhhhhh

    Sudha RaniSudha Rani18 दिन पहले
  • Bhai ab knowledge accumulation band kar de Kitna jankari chahiye terkel 'Pun intended'

    Hero AceHero Ace18 दिन पहले
  • I was so much away from right way I stop watching him Later I realized coming back to his channel is only way

    Hero AceHero Ace18 दिन पहले
  • Request : Please make a video on 'Which Face scrub is best in Indian market'.🙏❤️

    Joydeep Ghosh.Joydeep Ghosh.18 दिन पहले
  • Amla 🤗🤗🤗

    P Shravan kumar raoP Shravan kumar rao19 दिन पहले
  • He is all rounder

    Aarsh VermaAarsh Verma19 दिन पहले
  • at 1:24, you said jaggery but showed ginger. Which will be the right ingredient, Sir?

    Rahul DasRahul Das19 दिन पहले
  • It really worked for me. Just try it

    om sambheom sambhe20 दिन पहले
  • Sometimes your video contradicts yourself in last hack u say drink first water in standing position but in ur old video of how to drink water properly u say never drink water in standing position

    Sourav ChokhaniSourav Chokhani20 दिन पहले
  • Pls make video on best way to take dry fruits

    Pratik RoyPratik Roy21 दिन पहले
  • He has solutions for everything....❤️😀

    Udhay KrishnaUdhay Krishna21 दिन पहले
  • you can also use ash (solid remnants of fires) for cleaning copper utensils

    Tushar Singh RathoreTushar Singh Rathore22 दिन पहले
  • Keep doing the good job

    Ankita ChaudhariAnkita Chaudhari22 दिन पहले
  • What about besan kadhi? Your first tip can be used for many sabzis but not for kadhi that requires curd. What to do about that?

    Rohit MalikRohit Malik23 दिन पहले
  • Pls suggest some tips for pregnant women

    Ambica MitalAmbica Mital23 दिन पहले
  • Clean copper vessels with tamarind paste, it's easy and comfortable

    Mohith's FunMohith's Fun24 दिन पहले
  • You are the best..thanks for these super useful videos. Since you are making fitness videos itna holistic approach covering all aspects of our lives...can you please make a video on pre and post pregnancy and taking care of infants in terms of food and medicines too as per ayurveda. It would be really v helpful

    Shraddha MehtaShraddha Mehta24 दिन पहले
  • For ur kind information jaggery is also not good for health

    Sarika kachamSarika kacham24 दिन पहले
  • I like fat How?

    Shilpa DandhadaShilpa Dandhada24 दिन पहले
  • The amla one is very useful for me because my ayurveda doc told me to consume amla daily

    Anchal GargAnchal Garg24 दिन पहले
  • Pitambari is very useful for copper, silver and brass utensils and you can also use sand if you dont have pitambari । Sand makes my pital ka lota like new one

    Anchal GargAnchal Garg24 दिन पहले
  • Patanjali jaggery powder is chocolate colored and it tastes awesome। I love it and use only this now

    Anchal GargAnchal Garg24 दिन पहले
  • I am not getting any discount on the oil...kindly help

    Debolina ChoudhuryDebolina Choudhury24 दिन पहले
  • Tell me about mana ayurvedham products bro

    shanmuka santhoshshanmuka santhosh24 दिन पहले
  • 1:23 - It is Ginger not Jaggery, right?

    B KB K25 दिन पहले
  • I am Vegan how can i avoid dairy in Ayurveda ?

    RajmahendraRajmahendra25 दिन पहले
  • If possible please make a video about KAMA AYURVEDA products as they said it's 99.99% ayurvedic.

    Chayanika ChowdhuryyChayanika Chowdhuryy25 दिन पहले